Basketball is a fast-paced game, and keeping up with young, energetic players for four quarters requires a level of fitness. Regular exercise, stretching, and good nutrition aren't just for players – they're essential for referees as well.
Basketball is a fast-paced game, and keeping up with young, energetic players for four quarters requires a level of fitness. Regular exercise, stretching, and good nutrition aren't just for players – they're essential for referees as well.
